Yoga Nidra meditations are a powerful tool for renewing our subconscious mind and are for relaxation. This visualization meditation is designed in such a way as to take us through several layers of our being for deep healing. Ideally, this meditation can be listened to laying down right upon waking up or, laying down right before bed. These are the two optimal times for working with our subconscious minds; however, it can be listed to any time you need to rest in your day. This meditation is one you can use daily for lasting change.

Benefits of listening to a Yoga Nidra Meditation:

• Unlocking psychic tensions of the subconscious mind

• Recalibrates consciousness & opens the deeper phases of your mind

• Allows us to be the witness of our emotions/feelings/sensations

• Helps establish new neural pathways in the brain that may otherwise be offline

• Develops control of the emotional reactions & autonomic responses

• Withdrawal of the senses allows us to float between the conscious and subconscious mind using one sensory channel - hearing 

• Put you in a state of receptivity

• Release of emotions, deep fears, and desires

• Yoga Nidra is the state of mind between wakefulness and dream

In the Ancient science of Ayurveda, there are five elements: air, ether, water, fire, and earth, which constitute our entire being as well as the cosmos.

Please enjoy this FREE 20 minute Yoga Nidra Meditation download and allow me to be your guide. Follow me on Instagram: @lighthouse_yoga_therapy or visit my website for more information or to book a Yoga Therapy session: https://nicolenatal.com/yogatherapy.