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✨Ancient wisdom in the Yoga Sutras of Patanjali- about how powerful a yoga practice is ✨ Get that Yoga Glow ✨
Scroll through for Ayurveda TIPS for staying balanced this winter for Vata dosha in diet & lifestyle 🥶 #ancientscience #ayurveda #vata #vatadoshabalancing #vatadoshadiet #vatadosha #vatatips #doshasayurveda #airelement #spaceelement
🌘Reminder to check out the Solar Eclipse. Apparently, 10:33am in Colorado. Warning: Don’t watch with your naked eyes 😎☀️
I am very excited to now officially be a Certified Somatic Practitioner. I spent the summer dedicated to deepening my understanding of somatic practices, embodiment, mindfulness, and holistic well-being. Thrilled to integrate what I’ve learned
🫶🏼Self-Care Practice in simple yet vital reminders (scroll) Its okay to rest & restore. I’ve been slowed down with this Autumn Equinox transition of seasons. Follow: @lighthouse_yoga_therapy 🤎 #selfcarepractice #rest #restorenervoussyste
Post-Traumatic Growth is a brand new concept to me that I was recently taught. As someone who in the last couple years has overcome a life-threatening event, and the trauma that followed, and come out in the light at the end of the tunnel- I can say
What is Ayurveda & what makes it unique? How can we stay balanced in life as we flow through the rhythms of life. Scroll through ➡️ 💜Link in bio to book a free consult with me 💜Follow me: @lighthouse_yoga_therapy
EDIT: THIS IS FILLED 🚨Interested? I’m looking to take 3 clients for my case studies. I am beginning a Mentorship with the amazing Chinnamasta Stiles for a deeper dive into Ayurvedic Yoga Therapy. Please swipe thru and message me to connect🙏🏽